How to Lengthen Your Telomeres

What are telomeres?

With new research being done there has been a new discovery in aging and a chromosomes telomeres. Are you looking to slow the process of aging? Everyone wants to always be young and try to extend it for as long as possible, but it really has not been possible until now. This article will tell you how to lengthen your telomeres and what that will do for you.

First, it is important that you understand what the telomeres are and how the affect a persons age. A telomere is a DNA sequence at the tip of a cells chromosome. The telomere not only protects the chromosome from deterioration but it also plays a crucial role in a cells replication. When a cell divides a piece of the telomere goes to the new cell, shortening the old telomeres. Telomeres can replicate for 120 years and then they die, and with it you.

You are probably thinking that not many people live past 100, so the years do not match up. Telomeres can live up to 120 years, but there are many factors that cause the telomere to shorten faster. Some of those factors include smoking, drinking, infections, toxins, and among others.

Why do I want to lengthen my telomeres?

So, why would you want to lengthen your telomeres? By lengthening your telomeres, or slowing the shortening of them, you will theoretically age slower. If you can maintain and possibly extend your telomeres you will slow the aging process, which is something that everyone wants. All of this is currently theoretical, but scientists believe it to be true.

How do I lengthen my telomeres?

Now, how do you lengthen your telomeres? It is a complicated process with much science involved, but what you have to do is simple. There are supplements on the market that activate the telomerase enzyme which can lengthen the telomere. By taking this supplement you can help to maintain your telomeres length and slow its shortening.

On top of the supplement, there are other vitamins you can take. Vitamin E, vitamin d3, and fish oils are all great ways to help slow the shortening of your telomere. There are some supplements that have these synthesized in but it is best to avoid those and take the vitamins separately.

It is now possible to slow aging! A chromosomes telomere has been linked to be involved with aging. This article has told you how to lengthen your telomeres and also slow the aging process. Now, go out there and lengthen your telomeres!