Dukan Diet Plan - What Is The Dukan Diet Plan

To lose weight when there is an abundance of food around you is not natural, is difficult and often unsuccessful. The Dukan diet proposes a healthy eating plan that returns to the foods which founded the human species, those eaten by primitive man, the hunter-gatherers, proteins and vegetables, 100 foods including 72 from the animal world and 28 from the plant world.

The Dukan diet plan is actually a weight loss diet plan that focuses on four different phases to achieve positive results in weight loss. This is one of the most effective ways to achieve weight loss, because it uses natural protein and other helpful ways to achieve a slimmer body in a very safe and effective way.

Stages of the Dukan diet plan

The first stage of the diet plan is called the attack. This is the stage where a person is prescribed to take in natural proteins to immediately kick start your weight loss plan during the first week.

The second stage is called the weight loss stage. This is when the ingested proteins starts to burn the stored fats in your body, so that you can achieve a slimmer and sexier figure.

The third stage is called the stabilization stage, which is the stage wherein the body is again introduced to the common food groups that you were normally eating before you started the Dukan diet plan.

The last or fourth stage is called the cruise, wherein you need to follow certain measures in order to maintain your figure, even if you are eating foods that are not likely to promote weight loss.

The Dukan diet plan is not hard nor complicated to follow. All you have to do is focus on the natural proteins and alternatives you are allowed to take in, so that you can keep your body in shape at all times. The Dukan diet plan focuses on eating more vegetables as an alternative to protein, which is why the Dukan diet plan is considered to be one of the most healthiest option for dieters around the world.

The most important thing to remember for this diet is to motivate yourself all the time and keep your mind focused on the task in hand. Check your weight from time to time, so that you can monitor your weight loss progress.

In addition, if you really decide to do the Dukan diet plan you should have the commitment to pursue the diet plan from start to finish.

The Dukan diet plan is effective and has been proven to give positive results to many people in recent years. Nonetheless, people who lack self discipline and commitment may not achieve the same results as those that do.