The number reason to Gyrokinesis is to improve your health and fitness. The movements in this art are very challenging and they work your body so hard that they stimulate your metabolic rate greatly and increase your cirulation as well. That means you will get more oxygen and nutrients to all your organs and muscles.
Gyrokinesis has a calming effect on the mind and soul. The flow of the movements and the elegant stretches will relax your body and allow your mind to drift to a state of positivity and happiness for the time that you are exercising. In today's society, our lives have become very stressed and we are continuoulsy on the go 24 hours a day, 7 days a week, and it's crucial that we make time for ourselves to relax and unwind.
It also strengthens your core and relieves the strain that normally is placed on muscles that should not being working as hard. It also improves your posture and a strong core helps prevent concentration problems and back ache. A large percentage of the population has an underdeveloped core section.
Gyrokinesis promote spine and joint articulation and mobilization. It will help prevent arthritis and give you some pain relief if you already suffer from it. If you attend classes regularly you will notice an increase in your level of flexibility. Keep track of how flexible you are during your first class and monitor it as you progress!
Your body awareness is instantly increased because of the different poses and movements being done. With Gyrokinesis you will feel every single inch of your body being worked and the stretchikng will not only strengthen you, but also make you very flexible. If you enjoy doing Yoga then you will enjoy a Gyrokinesis class as well.
It is a form of exercise; therefore it speeds up your metabolism which will help you to lose weight slowly and steadily. Many overweight men and women join a gym and then struggle to do serious exercise; it wasn't a part of their lifestyles for such a long time. Gyrokinesis is a gype of exercise that is tremendously easy to do and to stick with over time; because it lets you start as a beginner and slowly work your way up.
It's a great place to form new friendships! Gyrokinesis is normally taught in a group, the same as Yoga. This creates the perfect platform for you to get to know some of the other people and soon you'll have a whole new group of friends and a healthy, relaxed body!
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