Gyrokinesis in a Nutshell

Gyrokinesis takes the best parts of yoga, dance, gynmastics, and tai-chi, and combines them into a new form of exercise.

Gyrokinesis is a form of training that trains the entire body all at one time. This form of exercise is very challenging and performed through a wide range of spiraling movements. Those with experience have said that it sends waves of circulation to the organs and tissues while it oxygenates the blood and stimulates the nervous system. It's astonishing to realize how many systems of the body are affected. Gyrokinesis is usually performed on matts and stools.

Julio Horvath has spent a lot of time and energy doing research and studying movement after he suffered many struggles and illnesses. His research and experience helped him heal and soon after he started to work on developing a program that he could share with others. He carefully put together the Gyrokinesis program to ensure it will be able to accommodate people from all walks of life. He had a passion to heal the ill and the distressed

Fluidity is the key in this exercise. The postures are not held for long periods - positions are changed regularly in a smooth and harmonious manner. You are also taught to breathe properly and this has proven to be very important - proper breathing will already make you feel more healthy and invigorated.

Gyrokinesis helps you switch off for a while and focus on your thoughts, body and the wonderful things surrounding you. It puts you in a state of meditation, something we all desperately need but never have time for. You will be able to connect truly with your body and feel how the muscles move and work, and how the one movement flows into the next.

Testimonials of people who have been practicing Gyrokinesis are full of praises and positive comments. I suggest that you be very open-minded and really give Gyrokinesis a chance as it is something new and different for you. You will leave with lifted spirits and an energized body!

Start with a beginner's class and stick to it for a few weeks until you feel you are ready to move to the intermediate and soon, advanced levels. You should be comfortable with the movements and not over exert yourself too soon. The instructor will help you during each session until you are able to do the movements with ease.

Gyrokinesis, same as yoga, is a wonderful group activity. Make it a weekly appointment between friends, you won't have to attend the class alone and you'll be introducing your friends to something fun!