Does Self Hypnosis For Weight Loss Work

Self hypnosis for weight loss is a powerful and effective tool.

We all have mind power waiting to be tapped into. Yet, it's not for everyone. Many people have hypnosis fears for different reasons. They may have seen a stage show in Las Vegas or on a cruise and don't want to end up clucking like a chicken every time a bell rings.

The stage shows are a lot of fun to watch and even participate in. Yet, hypnosis is quite valuable as a tool for change.

Honestly, if a hypnotist can make you do something as harmless as clucking like a chicken every time you hear a bell... imagine what can be done to help you with your weight loss?

A hypnotist is simply a teacher and hypnosis is simply learning. Put the two together and self hypnosis means creating a lesson that will be learned and absorbed into your subconscious mind.

There are two minds at work here. The first is your critical, conscious mind. The second is your subconscious mind which is where your beliefs are held. When you use hypnosis, you put aside the critiques of your conscious mind and allow your subconscious mind to accept new suggestions and beliefs.

By practicing self hypnosis, you create the suggestions that are perfect for you.

It all happens in a peaceful trance-like state of relaxation. Someone in trance doesn't walk around with arms outstretched like a zombie - unless a stage hypnotist tells them to anyway!

This peaceful relaxation feels wonderful and you may find that you want to stay there for a while. Too many people don't take time to relax.

Hypnosis works because while you are in a relaxed state of trance, your mind is open to suggestion.

With a relaxed critical, it allows all of the suggestions to be more easily accepted and put into action.

What happens when you believe strongly in something?

You take action because you believe it to be true.

If you have the belief that "I eat only when I am physically hungry" Then you aren't going to eat if you don't feel a hunger pang in your stomach. Instead, you'll wait until you hear it growling before eating again.

The result? The pounds will naturally drop off.

This is the power of using self hypnosis for weight loss.