There are many things you may be wondering about as you face menopause. It can be a very scary time in your life. There are ways to ease your fear, however, and you can start by getting some of the answers to your questions. Since you have probably heard of some of the symptoms of menopause, you may want to make sure you find out what you can expect.
The symptoms of menopause can be very startling, if you don't know what to expect. You may experience hot flashes, night sweats, trouble sleeping, memory problems (also known as the menopause brain fog), mood swings and many other symptoms. There are about 40 known symptoms that come with menopause, but you probably won't experience all of them.
Questions about Going through Menopause
The most popular three questions about menopause are, when will it start, how long will it last and will I gain weight while going through menopause? These questions are asked over and over in forums, on blogs and by women talking with their doctors. It's important to know the answers to these questions if you want to put your mind at ease before you start menopause.
When will Menopause Start?
Menopause can start in a woman's 20s, but most likely, it will start between the age of 37 and 45. It can also start as late as a woman's 50s, but this is very uncommon. You may undergo a surgery that causes these changes in your body to start sooner, and if this happens, your doctor will let you know what to expect.
How long will Menopause Last?
Just like when menopause will start, predicting how long it will last will vary. It can be as short as just a year or two, but can last as long as ten years. It will vary from one woman to another and the best way to find out how long it might last for you is to talk to other females in your family. If it was longer for your mother than average, it will probably be longer for you, as well.
Will I Gain Weight During Menopause?
If you don't make changes to your diet and exercise routine (if necessary), then yes, you will gain weight. During menopause, the reproductive system shuts down and no longer requires any of your energy. This means you need to cut out the calories that helped to support this system. Most women can cut between 500 and 700 calories from their diet to help maintain their current weight.
Exercise is also very important if you don't want to gain weight. It's not necessary to enroll in a high impact exercise class, as this can be tough on your joints, but adding regular aerobic exercise, like jogging, walking or swimming, can help you maintain your current weight. Exercise will also help to lessen most of the other symptoms of menopause, as well.
Dealing with the symptoms of menopause is never an easy thing. You can make it easier by doing your research before you start experiencing the symptoms associated with menopause. By figuring out what to expect and starting your plan early, you will be able to keep things like hot flashes and night sweats to a minimum.
It's also important to talk with your family and friends about what to expect. You will certainly experience some times of stress and maybe some mood swings while going through this change, and they should be prepared for it. With their love and support, you can stick to a plan that will help you go through menopause in a much smoother way.
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Going through Menopuase is a stressful time, but it doesn't have to be. You can gain the control you desire over menopuase and put together a plan to help keep the symptoms to a minimum. Find out more about the natural ways to control menopause here: http://menopausecontrol.org/Home_Page.html
Also, don't forget to check out our menopause blog here: http://wp.menopausecontrol.org/
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