Archangel Jophiel: How to meditate for guidance and inspiration.

Trance-channelled by Jill Harrison, psychic medium and Avatara.

Archangel Jophiel: It has been sometime since your last reunion, and although we have not communed previously, it is my pleasure to talk with you now.

Jill: Who 'are' you?

Archangel Jophiel: I AM Jophiel, and with your kindness I would like to help you teach the importance of meditation; and the process whereby one can connect with the infinite light-energy, for guidance, inspiration and moral righteousness.

Jill: Moral what?

Archangel Jophiel: Learning to access from within, the way that is right for you. Many of you struggle with meditation. Many of you claim to meditate, but have no real idea of what meditation really is; why it is important; and the many benefits that anyone can achieve if they meditate regularly. Meditation is as important as breathing.

Jill: So what is the right way to meditate?

Archangel Jophiel: To sit in silence and listen to your heart, is the 'only' way to meditate. Go somewhere, where you cannot be disturbed. Sit yourself down and make a decision that you will overcome any barriers that may stand in your way. Be open to what unfolds, and do not have in your mind any preconceived ideas as to what will occur. When sitting, keep your back straight, and both feet connected to the floor. You may sit crossed legged. You may leave your legs unfolded. It matters not. As long as you are in a position which you know will not interfere with your meditation.

Morning is always a better time, in a busy life, for meditation, than the evening; for the day's proceedings will often break into your meditation if you try to meditate at night. Also, it is quite common for you to fall asleep if you have had a hectic day.

When you are in the place you want to be, close your eyes, and concentrate on silence. Do not allow thoughts to disturb the process, for you will find initially, many thoughts rise to the surface. When this happens, re-focus on nothingness. Allow the darkness to come to you. Fear it not.

It is by shutting out your external sensory systems, that you can focus on the inner spirit. There is no need for special breathing techniques. Allow the natural rhythm of breathing to unfold. When you are the master of being able to sit in silence for a period of time; then; and 'only' then, should you consider asking or praying for help with a particular problem.

Once you have given this thought out to the universe, it is then that one must sit back and allow the answers to unfold to you, in universal time, not human time.

Your world is so noisy, which interferes with the silence and so it will take your time and patience to achieve total inner calm and peace. But it 'will' come; along with any answers you need to personal poblems you may have.

Your pace of life is so fast, very few of you enjoy the present journey and wonderment that each day brings you. Sometimes, meditation can be more beneficial than sleep.

For something to happen, be it a thought or an action, requires energy. Without energy there can not be reaction. Putting your energy into meditation will bring about mindfulness, clarity and vision of who you are, your life purpose; communion with infinite light-energy.

Jill: When you say infinite light-energy, are you meaning what we call God?

Archangel Jophiel: Yes.

Jill: Why do you not call it God?

Archangel Jophiel: It matters not what I call it. When you label something, you limit what you've labelled. God, if you like, is omnipotent. 'You' are me. 'I' am you. 'You' are God. 'God' is you. The world is in 'you'. 'You' are in the world. Until we meet again.

Archangel Jophiel.