Colon Cleaning: How Can It Be Done At Home

There are many home recipes for colon cleaning a home on the internet. It is also possible to buy dietary supplements or home enema kits if you do not want to go to a clinic for colon hydrotherapy.

The theory behind the practice is that it is good to clean the bowels to prevent a build-up of feces and the toxins that it may contain. Proponents of the practice believe that an unclean colon can cause fatigue, headaches, stomach pains, constipation and weight gain among other things. They believe that colon cleansing allows better absorption of nutrients and more regular bowel movements.

There is no agreement between medical practitioners, scientists and colon therapists as to whether the practice works as believed. Many doctors believe that the colon does not really have build-ups and that cleaning is unnecessary. There is currently no scientific evidence to support the theory and scientists suggest that the majority of colons are healthy and so do not need to be cleaned. Colonic therapists on the other hand believe that regular cleaning is part of a good health regimen. They state that it is an ancient practice which helps with many problems and helps prevent many health complaints. For those with health problems it is best to talk to your doctor before undergoing cleaning either in a clinic or at home.

An enema kit is one way of cleaning the bowels at home. This involves using a pipe to introduce water into the colon which then flushes out the waste. High quality home enema kits are widely available and should be used carefully according to the instructions. In the past there have been problems associated with the procedure including infections, perforated bowels and even heart failure due to electrolyte imbalance.

Diet supplements are another method of cleaning your colon. They usually include a mixture of herbs and laxatives. There are many on the market. It is probably best to look for ones which contain only natural substances. It is possible that this kind of cleanse can lead to problems with bowel movements if overused as the bowel becomes unable to function without the herbs.

If you do not want to buy a colon cleanse therapy there are also lots of home recipes on the internet. Most involve a change of diet and drinking a lot of water to flush the body out.

It is possible to undergo colon cleanse at home either with a home enema kit, dietary supplements or a home recipe.