Four Foods That Make You Fat

Being an Orange County Gym Coach for the past 17 years, I have witnessed many people make some of the most ridiculous weight loss mistakes. And no matter how many times they make the very same mistakes, they keep repeating them over and over. I am here to guide you, so you don't make the same mistakes.

I am going to give you some great diet tips that will have you shedding mounds of fat in record time. There are certain foods, disguised as healthy foods, that you must avoid at all costs if you ever want to get a lean and tone body. Since becoming a gym coach, I have discovered a variety of foods that make you fat.

To begin, you must avoid all tv dinner foods. I don't care what they say on the package, "Healthy Choice" or "Lean Cuisine", they are all unhealthy foods that are disguised and marketed as healthy foods so you will buy it and the big corporate companies will make huge profits at the expense of your health.

Second, you must avoid all soft drinks, especially diet sodas. I bet I surprised you with that one. Diet soda contain saccharin, which over the long term, interferes with your endocrine system, thus causing you to gain weight. Do not drink any diet sodas or consume any drinks that contain artificial sweeteners.

Next, you must avoid all dairy foods at all costs. Milk does not do a body good. The only milk that is meant for human consumption is your mother's breast milk. Dairy foods, except for free-range chicken eggs, thicken the skin and cause damage to your body. Also, traditional milk has been pasteurized and is totally unhealthy for humans. The more milke you drink and the longer you consume it, the greater the chance you will become lactose intolerant. Many of my gym clients could not believe this at all when I first told them. But, it's true.

And fourth, stay clear of all wheat products. I know this one is a shocker. It was a shocker for my gym clients as well. You see, wheat products contain a chemical called gluten. The consumption of gluten causes you to retain estrogen, a female hormone. When this happens, you will hold a ton of excess water, causing you to look puffy and incredibly bloated. This can also lead to weight gain. One of the worst products is wheat pasta. It's ok in small moderation from time to time, but be sure you don't consume too much of it.

As you can see, these are foods that many call healthy foods. But, they really are not. The public food companies and FDA want you to buy these cleverly disguised unhealthy foods so they can profit from your demise. To make these easier for you, just eat raw and natural foods that have not been any type of processing. That is the same thing I tell my clients. And don't forget this, if the food comes from a manufacturing plant, then it is totally unhealthy for you. But, if the food item comes from a plant, then it is totally healthy for you.