Benefits of Including Potassium Rich Foods in Your Diet

Our body has several functionalities and many vital functions are managed by the presence of potassium, which is the third most abundant mineral in our body. If you get any cut or scrape, and it gets quickly healed, it means that the potassium content in your body is good, which is helping to maintain the right level of fluids. The mineral also plays a key role for the healthiness of the heart and brain. In spite of that, there are some people that ignore the importance of potassium and realize only when the body starts showing the symptoms resulted due to the deficiency of the mineral.

According to many health experts, the potassium content in our everyday diet should be 4,700 mg (for adults). If you are wondering how you can rich that level in your daily diet, then you have to start consuming potassium rich foods. Lots of vegetables provide an excellent source of potassium such as tomatoes, potatoes, spinach, broccoli, leafy greens and carrots. You can also fulfill the required quotient of potassium with fruits such as strawberries, cantaloupe and honeydew melons, papaya, oranges and bananas. In addition to that, there are certain protein sources of this mineral that includes meat poultry, beans, nuts, salmon and beef.

There are some cases, where eating foods rich with potassium regularly does not fetch a satisfactory result to fulfill the deficiency. In such situation, one can reach the daily requirement of certain 4700 mg by taking potassium supplement of 99 mg. The dosage depends on the level of deficiency and its effectiveness in the body. However, you need to be sure that you purchase such a supplement only after getting a recommendation from an expert. These supplements are medications and have their own set of side effects. In addition to that, digesting these supplements is difficult than the natural varieties of potassium rich foods. It is always advisable that you try to meet up the deficiency of the mineral by using the natural resources. Consuming natural foods rich in potassium and maintaining a healthy lifestyle will definitely provide excellent results.