Benefits of Stopping Smoking

The benefits of smoking are many in number and great in importance. You may already know some of them, but it definitely helps you to list them again, so that you have a reminder of why you're beginning this journey to give up smoking. It might not always be easy, but the advantages of quitting smoking are so huge that all of this struggle will be completely worth it once you finally do quit.

The US Surgeon General, who's chosen by the president to set health guidelines for all Americans, and is often the most famous doctor in the country, once remarked that quitting smoking is an essential thing that anyone can do to improve the quality of their life, and how long they can expect to live. Consider that: more than eating well, or exercising, or not drinking too much, an important thing we can do for our health is to give up smoking. That's quite a benefit.

The truth is, the advantages of quitting can be felt literally immediately. According to the American Cancer Society, within twenty minutes of quitting smoking, both your heart rate and your blood pressure drop. Between 2 weeks and 3 months after quitting, you'll find you have better circulation and much improvedlung function. Between 1 and 9 months after quitting, you will be coughing much less than when you were smoking. And finally, 1 year after quitting, your risk of heart problems will be cut in half.

Those are some very good benefits, aren't they?

Well, they don't end there. How do you want to immediately have better breath, whiter teeth, as well as clothes, furniture, and a house that have much less odor? Will you get this by using gallons of Febreeze? Perhaps, but quitting smoking will immediately achieve all of this for you. It isn't easy to argue with those facts.

Finally, the numbers should convince you of the huge benefit to quitting smoking. How much do you spend on cigarettes in a week? If you're smoking a pack a day, just multiply that cost by 7. Now multiply that by 52. That's how much you're spending in a year. How does that compare to your annual salary? What else do you want to purchase that you could spend that money on? The results may be shocking.

One thing is for sure, however. The advantages of quitting smoking are many and powerful. Focus on these when you're struggling with quitting.