Martial Arts Self Defense for the Elderly

Martial arts self defense training isn't just for young adults anymore. Elderly patients are enjoying the benefits of the centuries-old disciplines from Tae Kwon Do to Kung Fu to Karate. Experts say that when seniors and the elderly participate in programs learning martial arts moves, they actually help prevent osteoporosis. Seniors who already suffer from the condition can help reverse bone loss and learn to fall safely to prevent common injuries like broken bones.

Choosing the Right Training for Seniors

As a senior interested in the study of martial arts, your first step is to speak with your doctor about beginning a training program. The exercises can be rigorous, so it's important to make sure that you are healthy enough to begin a training regimen.

Next, take some time to do a little research on the different kinds of martial arts self defense programs available to you. Look for one that seems like it would be enjoyable and beneficial. Once you have some idea of the discipline you want to try, begin searching for an instructor. You'll want to find someone who meets your needs and requirements as an elderly student. After that, consider the pros and cons of each school and decide which training program is best for you.

There are several things to consider when you begin searching for an instructor. You need an excellent trainer who is well qualified in his or her field. Look for an instructor with plenty of experience training seniors. In many cases, it will be imperative that the martial arts moves you learn are modified to ensure your safety. Find an instructor you respect and who gives clear, precise instructions.

You should also visit the facility and make sure it's in a safe location you can get to easily. If you live in an assisted living facility, you might want to check with your facility's recreation director for programs available to you on campus. All training tools and equipment should be clean and safe. Don't hesitate to ask questions if you have any concerns about the equipment you will be using.

Each martial arts self defense program is different and focuses on a different set of core values and principles. Ask your teacher about his or her teaching style and philosophy of learning to make sure the class is a good fit for your values and personality.

Finally, everything will come down to one question. Can you afford the training? Prices will be different for every school and every instructor. You can usually get price schedules online and do a little comparison shopping before you start your training. However, it might be necessary to call around first. Make a checklist to help you compare your options. Some training facilities will offer a special rate for persons over a certain age, so don't forget to ask about senior discounts.

Martial arts self defense training is a great way for seniors to get exercise and build self-confidence.