Potassium Rich Foods and the High Protein Diet

There are dozens, perhaps even hundred, of different diet and weight loss plans that individuals turn to in order to change their bodies and body shape. Some go on a drastic low calorie diet or a no carb diet to lose weight and others simply change what they eat. Those who want to build muscle and lose fat often turn to a high protein diet to reach their goals. These diets are often used by bodybuilders and are sometimes confused with low-carb diets, but the high protein diet contains some important differences. Individuals who are on a high protein diet consume a great deal of beef, chicken, and soy in addition to nuts and some dairy products and, in many cases, fruits and vegetables are consumed much less frequently. Because fruits and vegetables are foods rich in potassium, many people on the high protein diet do not get enough potassium in their diets. The recommended daily dosage of potassium is 2,000mg to 3,000mg for adults and individuals who do not regularly co! nsume potassium rich foods in order to meet this dosage may experience severe side effects.

Potassium deficiency is associated with weakness and fatigue, muscle spasms, heart palpitation, anemia, and severe headaches. Other side effects of potassium deficiency may even include high blood pressure, swelling in the glands, and diabetes. To maintain the proper function of the body, it is important to regularly consume potassium rich foods. When it comes to natural sources of potassium there are many options to choose from. Vegetables like potatoes, tomatoes, carrots, broccoli, and leafy greens all have high levels of potassium as do fruits such as papaya, strawberries, oranges, bananas, and melons like cantaloupe and honeydew. There are several protein sources which are rich in potassium, as well including chicken, fish, nuts, and beef. While these foods are also included in the high protein diet, individuals on this type of diet plan should not neglect the other foods rich in potassium because they also contain other nutrients which are essential for maintainin! g the proper function of the body. If you are having difficulty reaching your recommended daily dosage of potassium you can take potassium supplements in 99mg tablets. You should use caution in doing so, however, because these supplements are not as easily digestible as natural sources of potassium so you could experience stomach problems. The best option is to eat plenty of natural sources of potassium.