3 Level of GI Carbohydrates You Should Know

What are low GI carbohydrates?

Low GI carbohydrates are foods with a lower ranking according to the Glycemic index. The glycemic index or GI is a system formulated for classifying carbohydrates in foods, according to how fast they raise our blood-sugar levels.

Food with a high GI value causes the blood glucose to rise very quickly.

There are different levels of GI foods.

1.High GI Foods (above 70), that cause a rapid rise in blood-glucose levels.

2.Intermediate GI Foods (between 55-69) causing a medium rise in blood-glucose.

3.Low GI Foods (lower than 54 ), causing a slower rise in blood-sugar.

So why is it important to choose low GI food over high GI food?

Choosing lower GI carbs, as part of a calorie-controlled eating plan, in combination with regular physical exercise, will definitely help you lose weight faster.

Of course it doesn't mean that you can pig out and eat as much low GI food as you want. It is still proportionate to the amount of calories you take in and how much exercise you do.

It just means one thing - you can burn off those fats faster. You have to watch your high GI foods at the same time.

High GI foods tend to cause a few problems like triggering strong insulin responses, thereby exposing the body to all the negative effects of insulin. (low GI foods do not provoke this insulin response) There is also a risk of increase in diabetes.

A lot of high GI diets cause rapid and strong increases in blood-sugar levels, have been linked to an increased risk for diabetes and is also has a strong link to increased risk for heart disease.

Another problem with high GI food is that you will feel hungry easily. Over-consumption of high-glycemic-index foods has been linked to food cravings and disordered eating patterns, as a result of repeated surges and falls in blood-glucose ("sugar spikes").

At the end of the day, you have to make a choice and a clear distinction of what you put into your body. Please pay attention carefuly on what you eat.

If you eat high GI foods like burgers,french fries or lots of take aways everyday, not only will your cholesterol level shoot up sky high, you will most likely look like a burger as well.

Eat food in moderation and always maintain a good balance. By knowing this 3 level of GI Carbohydrates you could avoid many unwanted diseases.