You And Your Friends Can Have Fun Getting In Shape With Zumba Fitness

Getting in shape is a challenge for most of us. Going to the gym has become a chore especially when you go alone because you can get easily bored while using the thread mill or the stationary bike. Joining the classes can be a bit awkward too if you have no one go with.

Also, these days, there are other priorities like food, school tuition fees and medical treatments that money set aside for gym sessions has been demoted to the bottom of the list.

Exercising can be fun when you have friends engaging it with you. You can motivate each other while exercising. Also each session does not tend to get boring because you are all having fun. This is what the Zumba fitness program promises. You can have fun getting in shape with Zumba fitness especially when you do it with your friends.

The Humble Beginnings Zumba fitness has been around since early 2000. This fitness program was developed by Alberto "Beto" Perez who hails from Colombia, South America during the 1990s. It was by accident that he was able to develop this now famous fitness program. He was an aerobics instructor in his city when one day he forgot the music he usually uses for his class.

He was forced to used what was music was available and those were Latin salsa and merengue music. He improvised the moves to the beat of his music and thus Zumba was born. Everyone in the class enjoyed the routines and it became the most requested and popular class in the fitness facility he was teaching in.

Beto moved to the USA and began teaching this program in Miami. Its popularity spread like wildfire and in 2001, he partnered with Alberto Perlman and Alberto Aghion and trademarked the name Zumba. Today, there are over 20,000 licensed instructors all over the world teaching and sharing the knowledge that you can have fun getting in shape with Zumba fitness.

The Music and the Workout

Music is the key ingredient in this workout. You will have fun getting in shape with Zumba fitness because of the pulsating music derived from Latin rhythms, to swing and calypso. The important thing is that you feel the rhythm of the music in you and then you will surely have fun doing the whole program. Zumba will not be what it is now without the music. It sets the tone of the workout giving it a party and a fun ambiance that will make you feel that you are attending a party and not a workout session.

Zumba is a fitness program because the dancing to the music is a form of aerobic exercise. It derives its movements from different Latin dance styles such as Salsa, Samba, Merengue, Reggaeton and even Hiphop. You will surely be moving your whole body to the upbeat and lively music.

The steps do target several areas of your body such as the arms, legs and core areas. This way, you can tone your muscles, burn fat and have fun getting in shape with Zumba fitness all at the same time. The Benefits of Zumba Workout

You do not only have fun getting in shape with Zumba fitness but you also develop your stamina along. The constant moving and dancing will keep your heart rate up, your lungs working and your muscles as well. You will surely lose weight because you work out and sweat out. Enrolling in a Zumba fitness program with your friends will help you lose weight easily because the program itself is effective and fun to do too.