Reasons to Avoid Sleep Deprivation

Getting 7 to 8 hours a sleep each night should not just be considered a suggestion, but a way of life. While most people only get 4 to 6 hours of sleep each night, people should not consider this this norm. Even though busy schedules often call for sleep to be sacrificed, it is important the people get an adequate amount of sleep each night. Sleep is essential to overall good health. Sleep deprivation can negatively impact an individual physically, mentally, and emotionally. Our bodies and minds need to be mended on a daily basis, and sleep is the process by which this maintenance repair occurs.

The Physical Benefits of Sleep -

There are many ways in which sleep is physically beneficial to the body. During sleep, the body will produce additional protein molecules. These protein molecules will be used to repair the damages sustained by the body from things such as infection, pollutants, and stress. When the body is fighting a cold or infection, the immune system is hard at work. The body's immune system releases a sleep-inducing chemical designed to assist the body to rest and conserve energy. By conserving energy, the body is better able to defend itself from attack by foreign invaders. In addition to sleep, during the cold and flu season, which is quickly approaching, individuals may also benefit from an influenza vaccine. Getting the recommended amount rest along with flu vaccines can help the body stave off the flu virus.

The Mental and Emotional Benefits of Sleep -

Sleep deprivation can cause individuals to have poor judgment and slowed reaction times. Individuals may be more likely to be involved in accidents or make rash decision that they may later regret. Concentration and memory are adversely impacted by sleep deprivation as well. Furthermore, when individuals are sleep deprived they tend to be less emotionally stable. Small events in their lives can appear monumental, causing undue stress, anxiety, worry, or frustration. Lack of sleep can cause a myriad of problems that could be avoided.

Sleep for Weight Loss?

Sufficient amounts of sleep can assist the body to reduce the effects of stress and infections. Additionally, sleep can increase ones, memory, concentration and judgement. Additionally, adequate sleep can also aid in weight loss. In the event a body is sleep deprived, it tends to crave for foods rich in carbohydrates and fat. Ensuring adequate sleep helps to keep food cravings under control by maintaining a normal hormonal balance. Controlling one's appetite through sleep is just another of sleep's many benefits.