How to Avoid Deep Vein Thrombosis with Compression Socks

Deep Vein Thrombosis (DVT) is a potentially fatal condition that occurs when blood clots form in the body – usually in the legs, often as a result of sitting in a cramped position for long periods. Blood clots most commonly form when people travel long distances, often by air, and don't move around, but can occur even when sitting at a desk or watching television for hours. DVT can occur in people of any age, but those with a family history of DVT and those required to wear compression socks, older people, overweight or obese people, smokers, pregnant women, and those with certain blood disorders can be particularly at risk.

Fortunately, DVT, also known as "economy class syndrome," can be easy to prevent by taking simple steps like wearing compression socks, staying hydrated and taking short walks. In addition, the chances of developing DVT are also reduced when you're generally fit and healthy, so consult your doctor if you're not sure if you're in good shape to fly.

When you're traveling next, remember not to get too wrapped up in the in-flight entertainment system and give your legs the care and attention they deserve. Here are some tips for how to fly smart with Jobst support socks to keep you healthy and safe when you're traveling.

1. Wear Compression Socks – Compression socks are a good option for those particularly at risk of DVT. Jobst support socks, available for men and women, squeeze the leg tightly at the ankle to reduce swelling of the legs and encourage circulation. It's a good idea to consult your doctor before using compression socks, and make sure you get measured and choose support socks that are the right size for you to ensure a comfortable and effective fit. For women, a range of varicose veins stockings are available as thigh highs, pantyhose, knee highs and trouser socks.

2. Move Around – Sitting in the same position for hours is not only uncomfortable, but it can cut off circulation, especially when you're at risk of developing DVT. It may be tempting to cross your legs in your seat or curl up across two seats when you're flying economy class, but make sure you get up and take a walk up and down the aisle every hour or so in your compression socks.

3. Exercise In Your Seat – It may sound strange, but it's possible to exercise in your seat while you're wearing your Jobst support socks. Point your toes up and down, rotate your ankles, move your legs up and down, and lift your knees while you're sitting. Try not cross your legs while you're in your seat because this impedes the flow of blood.

4. Stay Hydrated – Make sure you drink plenty of water and juice while you're flying – and also drink liquids before and after flights. Avoid drinking caffeinated and alcoholic drinks when flying because they can thicken the blood flow, even when wearing compression socks, and contribute to blood thickening.

5. See Your Doctor – After flying, once you take off your compression socks, if you notice you have any symptoms of DVT, such as swelling, pain or tenderness in either leg, or warmness or discoloration in the legs, see your doctor immediately to get checked out.