Getting a good night's sleep is a skill that can come easily to a lot of us but for some insomnia sufferers it is a skill that eludes them. The quest for that elusive rest becomes desperate!
Well meaning friends describe how they fall asleep. The words "I'm always fast asleep before my head hits the pillow," make you want to scream and shout! You feel you're the only one in the world who has forgotten how to go to sleep. You used to be able to sleep but now you seem to have completely lost the ability. How can this be?
Sometimes insomnia is caused by a medical condition, in which case you will need to seek the help of your doctor. However, if yours isn't due to a medical condition, you may simply have developed some bad habits without even realizing it. You may like to try some of the tactics that the "sleep experts" use. Try doing the following:
To learn more click on title.
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