Coconut Cream Health Benefits

Many people love adding coconut cream to enhance the flavor and thickness of curry, while I add it for one more purpose - its health benefits. "Are you sure coconut cream benefits your health?" is the shocking question people usually pose when I told them that this creamy food is actually good for them. Are you wanting to ask the same question? To let you understand its health benefits, let's walk into its fat construction.

True. Coconut cream bears the saturated fatty acid structure. However, the structure is in the form of medium-chain rather than those animal saturated fats which are connected together as long-chain. Long-chain is extremely difficult to break down and so it gets easily stored as fat. Medium-chain breaks down easily and converts to energy (like carbohydrate) instantly.

So, where's the health risk associated with coconut cream? Essentially none provided you don't take too much. Too much of a good food can bring exce! ss calories that your body doesn't need, so you know where these unwanted calories will end up in.



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