The Importance of Potassium Rich Foods in Your Diet

Potassium is the third most abundant mineral in your body and, as such, it plays a very crucial role in many bodily functions. Not only does potassium keep your heart and brain running strong but it also maintains fluid levels and helps you to heal more quickly from cuts and scrapes. Many people do not realize the importance of potassium until they begin to feel the negative effects of potassium deficiency, a condition that is also called hypokalemia. Symptoms such as muscle spasms, anxiety, and more can accompany low levels of potassium in the body. It can be rather easy to avoid these side effects, however - all you have to do is add some potassium rich foods to your diet.

Most doctors recommend that adults intake 4,700mg of potassium every day in order to keep their bodies running healthily and to avoid the nasty side effects of potassium deficiency. Reaching this recommended daily dosage can be rather easy - all you need to do is consum! e plenty of potassium rich foods. You may already eat foods rich in potassium as a part of your regular diet without knowing it, but in order to reap the benefits of potassium you need to be intentional. Vegetables such as broccoli, spinach, potatoes, tomatoes, carrots and leafy greens are all foods rich in potassium as are fruits like bananas, oranges, strawberries, papaya, and melons like honeydew and cantaloupe. There are also several protein sources of potassium including beef, salmon, dark-meat poultry, nuts, and beans.



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