How to Ease Nausea During Pregnancy

Expecting a baby is the most amazing time for any woman. There are many different things which affect women during their pregnancy, but one of the most common must be nausea. While there are some lucky ones who are not affected with this, and enjoy great health during pregnancy, for others it can be a daily thing and not only limited to the morning. Some even go beyond the nauseated feeling and actually vomit, something no one likes to suffer with!

There are quite a number of things a woman can do to assist them improve their health during pregnancy and to ease the feelings of nausea. Below are some of the most common ways to deal with nausea so you can improve your health during pregnancy. It is important to remember that what may work for one woman may not work for another, so you will need to find what works best for you and your particular pregnancy.

Many women find it works to smell something fresh. This works well for women tha! t are stuck in the office and something in the air is making them feel ill. The strangest things can start the feeling of nasuea when pregnant, for example just the smell of certain foods. If someone in the office just cooked something that is making you feel sick, try smelling something fresh like a lemon candle or spritzer. Another common scent that has also shown to help relieve nausea is Rosemary. Another idea is to simply get some fresh air.



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