The Benefits of Potassium Rich Foods

Many people know the importance of eating a healthy, balanced diet, but some people do not realize what that entails. Some people think that all you need to do to stay healthy is to eat a few fruits and vegetables now and then, but this is not the case. There are many vitamins and minerals essential to your body's healthy function that you may be missing out on if you remain ignorant. Potassium is the third most abundant mineral in the body and it plays a very important role in many bodily functions. Not only does it regulate blood pressure and fluid levels but it also helps you to heal quickly from minor cuts and bruises. Individuals who do not receive enough potassium from their daily diet may experience some very serious side effects so it is important to include potassium rich foods in your everyday diet to stay healthy.

Potassium is often called the "health insurer" because it contains many qualities necessary for maintaining a healthy! life. In addition to speeding along the healing of cuts, potassium is also a natural desensitizer for pain. Serious disorders and conditions such as strokes and heart failure have been linked to low levels of potassium, so eating foods rich in potassium can not only help you get healthier but it can save your life. Finding foods rich in potassium may be easier than you think - some of the foods you already eat on a regular basis probably have high amounts of potassium. Proteins like beef, poultry, fish, nuts, and beans are great natural sources of potassium as are fruits like bananas, oranges, strawberries, watermelon, honeydew and cantaloupe. Vegetables like potatoes, tomatoes, avocado, carrots, and leafy greens also contain potassium and can help you reach your recommended daily dosage.



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